Schedule
Schedule
Month 1
Inspect the stream before claiming progress.
Month 2
Build the reflex. Add the first investigations.
Month 3
Prepare materials. Do not lose daily attention.
Month 4
The question must start appearing by itself.
Month 5
Begin the long dismantling of guilt and actors.
Month 6
Daily proof, not belief.
Month 7
Adapt to 5-10 minutes of unoccupied mind.
Month 8
Keep the routine. Do not negotiate with boredom.
Month 9
Add sitting with I for 5 minutes.
Month 10
Increase sitting with I to 10 minutes.
Month 11
Stabilize 15 minutes. Prepare for Atma-vichara.
Month 12
Stabilize 20 minutes of sitting with I and prepare the transition to Atma-vichara.
Month Year 2
Morning and evening. Increase by 5 minutes every 3-4 weeks.